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Category - Dieting

10 Vegetables to Make You Feel Good This Winter

They are on the stalls in the heart of winter, dressed in red, orange, green and white, mostly root vegetables. All in season and grown close to home, it is always good to repeat the health benefits of their important...

6 Reasons to Drink Vegetable Juice

Because they contain innumerable virtues, many want to eat more vegetables. However, few of us actually manage to consume enough each day. They’re too complicated to cook or you’re not hungry enough to eat...

8 Tips for Better Digestion

Good digestion begins with a healthy diet, optimal hydration, a few exercises and good habits at the table. Digestion is a sensitive process that can be capricious. If you are one of those whose intestines can quickly...

4 Tips to Fight Constipation

Constipation, an intestinal problem that particularly affects the female population, can really make you suffer and have repercussions on your daily life. We talk about constipation when you go to the toilet less than...

5 Simple Tips for Safe Fasting

There are many reasons to fast: for one’s religion, one’s health or one’s well-being… To fast, means literally to deprive yourself of food and possibly of water. It is easy to understand that such a...

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