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Category - Nutrition

4 Natural Tips to Fight Colds

Irritated throat, runny nose, coughing, watery eyes, sneezing… The dreaded cold has hit again and we feel weak and lamentable. To the point that even sleeping to aid recovery seems impossible. Fighting a cold involves...

12 Foods Containing More Iron Than Red Meat

Fatigue, headaches, and increased susceptibility to infections are signs of an iron deficiency. To remedy this, you need to consume more foods that are particularly high in iron, such as red meat and offal, but there...

3 Primary Sources of Antioxidants

We talk a lot about nutrition, we boast their benefits. But what exactly are antioxidants? Where are they found? What is their role? Let’s review the details of these ageing fighters. Antioxidants are molecules...

10 Foods to Live Longer

Garlic, red fruits, chocolate… all of them are among the best foods that promote living longer. Vitamins, antioxidants, and unsaturated fatty acids… what are the foods that are good for our health? Here is our top 10...

5 Foods to Relieve Constipation Fast

1. Bran One of the richest sources of insoluble fiber, the fiber that helps bowel movements move faster through the intestine, bran can be replaced for some of flour in muffins or breads, sprinkled on oatmeal or yogurt...

7 Sources of Calcium Other Than Milk

Seniors, and especially menopausal women after the age of 50, women need extra calcium to overcome the risks of possible osteoporosis. But what do you do when you suffer from lactose intolerance, and dairy products are...

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