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Category - Nutrition

20 Clever Ways to Use Cider Vinegar

Apple cider vinegar has more than one trick in its bag. Renowned for a long time for its exceptional medicinal properties, it is practical, economical and easy to find, and is even nicknamed ‘elixir of...

8 Natural Alternatives to Sugar

Some of the recent reports have shown that the Americans consume on average 35 kilos of sugar per year, per person. Our excessive consumption of sugar proves dangerous for our health: addiction, diabetes, obesity...

7 Tips for Eating Well in Winter

The short days, often rainy, or even snowy weather, the lack of light: all these elements compel us to want to hibernate in winter, and to prepare hearty, comforting meals. What is especially needed in winter? What...

5 Myths About Chocolate Debunked

The Americans consume more than 4 kilograms of chocolate per year, per person. It has many benefits, but beware, not all chocolates are as worthy as dark chocolate, as we would tend to believe. Let’s clear up...

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